Food and Health, MyPlate

The research keeps going in one direction in our opinion. That is, the data is consistently showing that diet and exercise are so important for better health to avoid the debilitating chronic illnesses that keep most Americans from enjoying their golden years and causing a huge amount of money...
 
Cooking, MyPlate

Here is a fun steak dinner - but without the steak! It was made in 20 minutes flat - and all we had to do was cut the potato. On the plate: steak oven fries, steak roasted mushrooms, salmon steak and steamed green beans. Heat oven to 450 degrees....
 
MyPlate

Foodandhealth.com has partnered with the USDA to help get MyPyramid's critical nutrition guidelines into the hands of families, teachers and health educators to help individuals shop and stock their kitchen with MyPyramid. Cooking and meal planning is easy when you have the right ingredients on hand with recipes, shopping lists, handouts and leader activity guides. ... Exciting New Partnering With MyPyramid Project – FREE Resources for all of you from us
 
Food and Health, Prevention

Reducing salt intake by a mere 1200mg/day (or by less than 1/3) would save as many lives over the next 10 years as if all American smokers quit tomorrow for good.
 
Cooking, Food and Health

For 100 calories of carrots, apples, grapes, oranges, celery, berries and a banana you get to eat a larger portion than with cookies.