Food and Health, MyPlate

November is American Diabetes Month, which makes today an excellent time to learn more about living healthfully with diabetes. After all, meal planning can be tricky, and it's key to have several nutritious snacks every day. So what exactly should go on your plate if you have diabetes? Why,...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Cooking, MyPlate

Here at Food and Health Communications, we just love to cook. Lately, we've been thinking about the most important cooking lessons for a healthful lifestyle, which led us to create our Top Seven Cooking Lessons for Health series. This free set of nutrition handouts is chock full of useful information. It covers everything from crafting the best bowl of oatmeal to steaming vegetables perfectly.
Cooking, MyPlate

MyPlate's summer message is to replace sugary drinks with water. There are tons of tasty ways to follow that advice, but one of our favorites is this delicious Cran Razzle Tea.
Food and Health, MyPlate

As a follow-up to Tuesday's article, today we thought we would feature a more in-depth look at what kinds of foods to use in order to replace foods that are loaded with empty calories.
Food and Health, MyPlate

Newspapers, magazines, and the evening news are filled with calls to eat less of this and more of that, but is simply subtracting certain foods from the diet the way to a healthful lifestyle? Find out in today's post!