Cooking, MyPlate

MyPlate's summer message is to replace sugary drinks with water. There are tons of tasty ways to follow that advice, but one of our favorites is this delicious Cran Razzle Tea.
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

As a follow-up to Tuesday's article, today we thought we would feature a more in-depth look at what kinds of foods to use in order to replace foods that are loaded with empty calories.
Food and Health, MyPlate

Newspapers, magazines, and the evening news are filled with calls to eat less of this and more of that, but is simply subtracting certain foods from the diet the way to a healthful lifestyle? Find out in today's post!
Food and Health, Prevention

Too much sodium is bad for your health. Today's article explores the impact of sodium consumption on health and then offers a variety of strategies to help reduce sodium intake.
Cooking, MyPlate

Who doesn't love the Fourth of July? The food, the fireworks, the fun with friends and family -- all of these elements combine to make this holiday fun and memorable. However, in all the hullabaloo, it can be difficult to make healthful decisions. Luckily, MyPlate is full of great...