Food and Health, Prevention

As a follow-up to Tuesday's article, today we thought we would feature a more in-depth look at what kinds of foods to use in order to replace foods that are loaded with empty calories.

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Food and Health, MyPlate

Newspapers, magazines, and the evening news are filled with calls to eat less of this and more of that, but is simply subtracting certain foods from the diet the way to a healthful lifestyle? Find out in today's post!
Food and Health, Prevention

Too much sodium is bad for your health. Today's article explores the impact of sodium consumption on health and then offers a variety of strategies to help reduce sodium intake.
Cooking, MyPlate

Who doesn't love the Fourth of July? The food, the fireworks, the fun with friends and family -- all of these elements combine to make this holiday fun and memorable. However, in all the hullabaloo, it can be difficult to make healthful decisions. Luckily, MyPlate is full of great...
Cooking, Food and Health

Do you wish your family would eat more fruits and vegetables? Sometimes the facts about these healthful foods simply aren't enough, and in order to get your family to eat more fruits and vegetables, you have to get creative. That's why we've compiled some of our favorite tips and...