Food and Health
A calorie is a unit of measure that determines the amount of heat needed to increase the temperature of one kilogram of water from 0 to 1 degree Celsius...
Nutrition 101: Calories
A calorie is a unit of measure that determines the amount of heat needed to increase the temperature of one kilogram of water from 0 to 1 degree Celsius...
Food and Health, Prevention
What is the NU-AGE Food Plan? The NU-AGE food plan follows the Mediterranean-style of eating which builds meals around vegetables, fruit, whole grains and legumes; limits saturated fat, trans fats, sodium and added sugars; and includes more fish and lean sources of protein. In this study, the NU-AGE plan...
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Gut Bacteria Linked to Healthy Aging: Part Two
What is the NU-AGE Food Plan? The NU-AGE food plan follows the Mediterranean-style of eating which builds meals around vegetables, fruit, whole grains and legumes; limits saturated fat, trans fats, sodium and added sugars; and includes more fish and lean sources of protein. In this study, the NU-AGE plan...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Food and Health, Prevention
While supplement companies may be trying to sell you a bill of goods to keep your immune system humming while COVID-19 spreads, your best defense is likely in your pantry. Rather than popping zinc and vitamin C, let’s take a look at how you can keep your immune system strong through addition and subtraction of ... COVID-19 Nutrition 101: Staying Healthy in the Coronavirus Era
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COVID-19 Nutrition 101: Staying Healthy in the Coronavirus Era
While supplement companies may be trying to sell you a bill of goods to keep your immune system humming while COVID-19 spreads, your best defense is likely in your pantry. Rather than popping zinc and vitamin C, let’s take a look at how you can keep your immune system strong through addition and subtraction of ... COVID-19 Nutrition 101: Staying Healthy in the Coronavirus Era
Cooking, Food and Health
Let's talk cheese... There is a huge variety of cheeses on supermarket shelves today, but which one is best for your health? And how can you ever wade through all the varieties? We've compared a few of the most common cheeses to help you find to cheese that most closely matches your nutrition goals. Check ... Cheese Comparison Chart
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Cheese Comparison Chart
Let's talk cheese... There is a huge variety of cheeses on supermarket shelves today, but which one is best for your health? And how can you ever wade through all the varieties? We've compared a few of the most common cheeses to help you find to cheese that most closely matches your nutrition goals. Check ... Cheese Comparison Chart
Food and Health, Prevention
Dr. Fraser’s study suggests that the recent editorial by Dr. Johnston’s group may well be significantly underestimating the adverse health effects of red and processed meats...
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Red Meat Again Linked to Cancer
Dr. Fraser’s study suggests that the recent editorial by Dr. Johnston’s group may well be significantly underestimating the adverse health effects of red and processed meats...
Food and Health, Prevention
Recent weight stats for the US are growing -- literally. According to the CDC, the obesity rate for US adults is 40% and 30% of American adults are overweight...
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To Reduce Obesity, Get More Food in Your Food!
Recent weight stats for the US are growing -- literally. According to the CDC, the obesity rate for US adults is 40% and 30% of American adults are overweight...