While there are hundreds of potential adaptogens identified, here is information about four of the more common ones...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...


If you haven’t heard the term ‘adaptogens’ yet, you you soon will...
Food and Health, Prevention

A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...
Food and Health, Prevention

Fermented foods can be a healthful part of a balanced diet, and may even help fight inflammation. If your clients are considering adding fermented foods to their eating patterns, these tips may be helpful...