Prevention, MyPlate

MyPlate recommends 2 strategies for successful improvements to eating habits and lifestyle: focusing on long-term solutions instead of quick fixes, and self-assessing periodically. The post Resolutions into Solutions provided an introduction to these approaches, and now we'd like to go into more depth about those self-assessment resources...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

Have you ever tried SuperTracker? It's a great health and wellness tool from the USDA. With the slogan "My foods. My fitness. My health." this resource is surprisingly versatile, with a wide variety of uses. Let's take a closer look!
Food and Health, Prevention

Fruits and vegetables are nutrition powerhouses, yet most people don't eat nearly enough of them each day! Let's take a look at the science behind MyPlate's recommendation to "fill half your plate with fruits and vegetables at each meal."
Kids, MyPlate

The post Fill Half Your Plate with Fruits and Vegetables at Each Meal highlighted the importance of filling your plate with fruits and vegetables at each meal. Now we're going to discuss how to do it.
Food and Health, MyPlate

December is Pear Month, so today I want to celebrate with a fact sheet about pears! This post features a closer look at the common types of pears, their impact on health, and ways to incorporate them into a balanced eating pattern...