Cooking, Food and Health

For 100 calories of carrots, apples, grapes, oranges, celery, berries and a banana you get to eat a larger portion than with cookies.
 
MyPlate

We just completed our Portion Control Video DVD and we had a lot of fun in the process and wanted to share our story and photos. We learned a lot about the calories in large portions of every day food. Here is what we learned: Packages of movie snacks,...