Food and Health, MyPlate

The research keeps going in one direction in our opinion. That is, the data is consistently showing that diet and exercise are so important for better health to avoid the debilitating chronic illnesses that keep most Americans from enjoying their golden years and causing a huge amount of money...
 
MyPlate

Foodandhealth.com has partnered with the USDA to help get MyPyramid's critical nutrition guidelines into the hands of families, teachers and health educators to help individuals shop and stock their kitchen with MyPyramid. Cooking and meal planning is easy when you have the right ingredients on hand with recipes, shopping...
 
Prevention, MyPlate

Reducing salt intake by a mere 1200mg/day (or by less than 1/3) would save as many lives over the next 10 years as if all American smokers quit tomorrow for good.
 
Food and Health, MyPlate

For 100 calories of carrots, apples, grapes, oranges, celery, berries and a banana you get to eat a larger portion than with cookies.
 
MyPlate

We just completed our Portion Control Video DVD and we had a lot of fun in the process and wanted to share our story and photos. We learned a lot about the calories in large portions of every day food. Here is what we learned: Packages of movie snacks,...