MyPlate

Free Printable Nutrition Education Poster - Download and Print Yourself Are you without a budget for nutrition education materials? Food and Health Communications receives multiple requests each week for truly life-changing charity events that are too numerous to list. We would love to give all of our charitable followers...
 
Food and Health, MyPlate

Reducing salt intake by a mere 1200mg/day (or by less than 1/3) would save as many lives over the next 10 years as if all American smokers quit tomorrow for good.
 
Cooking, MyPlate

For 100 calories of carrots, apples, grapes, oranges, celery, berries and a banana you get to eat a larger portion than with cookies.
 
MyPlate

We just completed our Portion Control Video DVD and we had a lot of fun in the process and wanted to share our story and photos. We learned a lot about the calories in large portions of every day food. Here is what we learned: Packages of movie snacks,...