MyPlate

With conflicting nutrition studies appearing daily in the news, it’s easy to say “eating healthy is really difficult or too confusing”.  But, it really shouldn’t be. While people may argue over butter or margarine or corn VS olive oil, some things in nutrition have not changed that much over...
 
Food and Health

Here are the best news and update articles from 2017. You do have to be a member to read the 23 full stories that are linked below but we have a recap of each story which makes a great overview of the main research and updates for the year of 2017 for all readers. If you ... Best of 2017
 
Cooking

Here is a new fat and calorie saver guide that has 20 easy ways to lower the calories you consume by making simple substitutions. It consists of 20 easy swaps that you can make whether you are cooking at home, eating out, or tempted by desserts and other sweet...
 
Food and Health

Here's a closer look at a few ways you can maximize the impact of the Dietary Guidelines for Americans during the summer months...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Food and Health, Prevention

A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...