Food and Health, Prevention

I’m often asked these questions, and I bet you’ve thought about them yourself: Which is better for my heart – margarine or butter? What type of cooking oil should I use for a heart healthy diet? What is the latest guideline on eggs? Why do guidelines on margarine, butter,...
 

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Food and Health

Processed foods with added fibers can potentially help close the fiber gap. But are these isolated or synthetic fibers beneficial? That depends...
Food and Health, MyPlate

Today is MyPlate's birthday! Here are some fun resources to help you celebrate!
Cooking, MyPlate

If there’s one food group that can be polarizing, it’s the dairy group. It’s not unusual to overhear someone say they’ve “gone off of dairy because it causes inflammation” or that “milk is for baby cows and is toxic to humans”. How does this propaganda get started? Despite some...
Prevention

The American Heart Association (AHA) and the American College of Cardiology (ACC) have released updated guidelines on the important role of lifestyle choices in reducing cardiovascular risk...