Cooking

I have been teaching a string of cooking classes recently, and boy have I ever learned a lot! Here are the tried-and-true secrets that take a presentation from good to great...
 
Cooking

Here is a new fat and calorie saver guide that has 20 easy ways to lower the calories you consume by making simple substitutions. It consists of 20 easy swaps that you can make whether you are cooking at home, eating out, or tempted by desserts and other sweet treats. This guide replaces an older ... 20 Best Calorie Savers
 
Food and Health

Here's a closer look at a few ways you can maximize the impact of the Dietary Guidelines for Americans during the summer months...
 
Cooking, Kids

Here's another great strategy for making fruit more appealing...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Prevention

Sometimes people stall on the road to reaching their goals because the way the goals are framed makes it hard to achieve them. Here's a handy guide to setting realistic goals...