Food and Health, Prevention

What is the NU-AGE Food Plan? The NU-AGE food plan follows the Mediterranean-style of eating which builds meals around vegetables, fruit, whole grains and legumes; limits saturated fat, trans fats, sodium and added sugars; and includes more fish and lean sources of protein. In this study, the NU-AGE plan...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

While supplement companies may be trying to sell you a bill of goods to keep your immune system humming while COVID-19 spreads, your best defense is likely in your pantry. Rather than popping zinc and vitamin C, let’s take a look at how you can keep your immune system strong through addition and subtraction of ... COVID-19 Nutrition 101: Staying Healthy in the Coronavirus Era
Cooking, Food and Health

Let's talk cheese... There is a huge variety of cheeses on supermarket shelves today, but which one is best for your health? And how can you ever wade through all the varieties? We've compared a few of the most common cheeses to help you find to cheese that most closely matches your nutrition goals. Check ... Cheese Comparison Chart
Food and Health, Prevention

Dr. Fraser’s study suggests that the recent editorial by Dr. Johnston’s group may well be significantly underestimating the adverse health effects of red and processed meats...
Food and Health, Prevention

Recent weight stats for the US are growing -- literally. According to the CDC, the obesity rate for US adults is 40% and 30% of American adults are overweight...