Food and Health, Prevention
Reducing alcohol could have a positive impact on your health, but where do you even begin? Check out these tips!
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Not-So-Tipsy Tips to Reduce Alcohol Consumption
Reducing alcohol could have a positive impact on your health, but where do you even begin? Check out these tips!
Food and Health, Prevention
Do your clients think they can eat a not-so-healthy diet and pop a pill to control their blood sugar and ... Looking for Better Cell Function? Choose Diet Over Drugs
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Looking for Better Cell Function? Choose Diet Over Drugs
Do your clients think they can eat a not-so-healthy diet and pop a pill to control their blood sugar and ... Looking for Better Cell Function? Choose Diet Over Drugs
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Food and Health, Prevention
The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease, and here are the rest...
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Update to the AHA Guidelines: Part Two
The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease, and here are the rest...
Cooking, Food and Health
Dealing with high blood pressure? Adding a little yogurt to your diet may help reduce it, based on a recent study from the University of South Australia...
Get Cultured! Adding Yogurt to Your Eating Pattern Lowers Blood Pressure
Dealing with high blood pressure? Adding a little yogurt to your diet may help reduce it, based on a recent study from the University of South Australia...
Food and Health, Prevention
Now that we've learned about the need for micronutrients and what exactly micronutrients are, it's time to take a closer look at our first micronutrient...
Micronutrients: Vitamin A
Now that we've learned about the need for micronutrients and what exactly micronutrients are, it's time to take a closer look at our first micronutrient...
Food and Health
According to recent CDC statistics, 16 states now have rates of obesity at 35% or higher. I wasn’t surprised to ... Atomic Habits
Atomic Habits
According to recent CDC statistics, 16 states now have rates of obesity at 35% or higher. I wasn’t surprised to ... Atomic Habits