Food and Health, Prevention

In order to craft a balanced and healthy eating pattern, there are certain food elements that most Americans need to shift away from. Today I want to zoom in on two of those elements: added sugars and saturated fats...
 
Food and Health, Prevention

How do the 2015-2020 Dietary Guidelines for Americans measure up? Find out with Dr. James J Kenney's latest article...
 


Want to engage your audience when it comes to vital health and nutrition topics? A Nutrition Month display could be the perfect answer. Will you make one this year? If you do, check out this list of things I’ve learned from setting up tons of displays…
 
Food and Health, Prevention

Have you wondered if it’s healthier to eat several mini meals or three larger meals each day? The internet is rife with anecdotes and theories about the benefits of eating frequently throughout the day. The science, however, is far less clear about whether one way is any better than...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Food and Health, Prevention

The 2015-2020 edition of the Dietary Guidelines for Americans was recently released and there has been a shift in the recommendations from a concentration on individual nutrients to a focus on a generally healthy eating pattern. But what exactly is an “eating pattern”?