Cooking, Food and Health

Vegetables contain protein, but is it possible to obtain enough protein from a diet made up of only vegetables?
 
Food and Health, Prevention

Anne Linge, RDN, CD, CDE asked if we have any hacks to make coffee healthier... and we were so inspired by her question that we're launching a whole coffee series! Today I want to present the first installment: a coffee creamer comparison chart...
 
Kids

You may have already heard about our amazing PDF handout library, and the work continues! Now we're adding lots more while revamping a few fan favorites. Here's a redesigned and updated version of one of our top handouts: Apple a Day Savings...
 
Food and Health, Prevention

Not enough sleep is linked with obesity, physical inactivity, mistakes at work, car crashes, and 10 chronic health conditions: heart attack, coronary heart disease, stroke, asthma, COPD, cancer, arthritis, depression, chronic kidney disease, and diabetes.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
MyPlate

An additional step is added to the process for updating the Dietary Guidelines  for Americans (DGA) process as compared to years past. See the press release here.  The former process was to gather a committee of experts, review all of the peer-reviewed evidence, issue recommendations, ask for comments, then issue the Dietary Guidelines for Americans. ... 2020-2025 Dietary Guidelines – Process Under Way – New Step Added