Food and Health

Reading food labels is the best way to purchase the healthiest foods for you and your family. Unfortunately, many people find it difficult, confusing, and even overwhelming to sort through the nutrition facts label...
 
Food and Health

Did you know that there is no definition about the amount of whole grains contained in foods labeled "whole grain?"
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 


I usually think of dried cranberries and raisins as interchangeable in recipes. The other day, I was talking with some folks about adding dried cranberries instead of raisins to a broccoli salad. We were trying to liven up the color, flavor, and nutrition. Someone commented that “we shouldn’t add cranberries because they have so much ... Cranberries, Raisins, and Added Sugars
Food and Health, Prevention

If you want to stay physically strong and mentally vibrant as you age, eating to promote a healthy microbiome is one strategy to consider.
Cooking, Food and Health

Let's talk cheese... There is a huge variety of cheeses on supermarket shelves today, but which one is best for your health? And how can you ever wade through all the varieties? We've compared a few of the most common cheeses to help you find to cheese that most...