Cooking, MyPlate

The first official day of fall is September 23rd, and we're going to celebrate with MyPlate!
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 


Portion control is just plain hard, and restaurant servings do not help. Today, because I love you, I am offering a free handout full of great ways to reduce oversized portions and manage a healthful diet. Check it out!
Food and Health, Prevention

Are you good to your health? Find out with this free quiz and handout set!
Food and Health

Stress eating plays a role in many people's battles with weight management. Fortunately, there are many ways to cope with stress without overeating. Here are a few ideas...


It's that special time again! Time to win a free nutrition poster.