Cooking

Have you ever wondered if you're cooking vegetables well? I've devised a simple approach that makes determining cooking time and methods a snap! Check out this post for the secret, and don't miss the free infographic!
 


Portion control is just plain hard, and restaurant servings do not help. Today, because I love you, I am offering a free handout full of great ways to reduce oversized portions and manage a healthful diet. Check it out!
 
Food and Health, Prevention

Are you good to your health? Find out with this free quiz and handout set!
 
Food and Health

Stress eating plays a role in many people's battles with weight management. Fortunately, there are many ways to cope with stress without overeating. Here are a few ideas...
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 


It's that special time again! Time to win a free nutrition poster.