Food and Health, MyPlate

We're all familiar with the Dietary Guidelines for Americans' advice to reduce the amount of added sugars in our eating patterns. Today I want to talk about why that recommendation exists...
 
Food and Health, Prevention

Thanks to research from the Dietary Guidelines for Americans, the CDC, and the USDA, we now know that most Americans are consuming way too much salt...
 
Kids, MyPlate

Here's a quick quiz to help evaluate your skills in the grocery store.
 
Food and Health

Today I want to take a sneak peek into the members-only PowerPoint library with a closer look at building a healthful eating pattern for people with type 2 diabetes...
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Kids

Calming your brain while promoting mindfulness is great news for your health, as is finding healthful ways to get rid of stress, tension, and anxiety. With that in mind, I asked my team of artists to come up with some great coloring pages that also promote healthful dietary messages...