You already have the perfect meal planning tool in your kitchen. In fact, you probably have lots of them. They’re your plates! With the plate method of diabetes meal planning, you can leave your measuring tools and calculator behind. All you need is a bit of guidance and a...
 
Food and Health, Prevention

Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet?
 


Let this poster inspire you to make your own educational displays. You can use the same basic principle to craft any fun, engaging nutrition poster you'd like. Simply find great photos or drawings of healthful foods (magazine ads are great for this) and form the foods into letters that...
 
Food and Health, Prevention

Buying yogurt in bulk is a good idea: Choose non-fat instead of whole milk yogurt for less saturated fat and more protein, then choose plain instead of sweetened yogurt for less sugar and more calcium. In fact, you can add flavor to your yogurt by topping it with fresh...
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Cooking

I have been teaching a string of cooking classes recently, and boy have I ever learned a lot! Here are the tried-and-true secrets that take a presentation from good to great...