Food and Health, Prevention

Omega-3 fatty acids can be a big part of your healthful aging diet because this type of fat helps decrease risk of cardiovascular disease, reduce internal inflammation that is an important component of type 2 diabetes, arthritis, and some types of cancer, and also plays a key role in...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 


We've found a few new snack bars that not only taste great, but are also made with whole grains and protein, without tons of sugar.
Food and Health, Prevention

What’s important is knowing the basics of a healthy diet and making it work for you. Here are some answers to common myths about your food...


Choose foods every day that contain essential nutrients for beautiful, healthy skin. Consider some of these options…
Cooking, Food and Health

The fun continues with another teeny-tiny excerpt from the course Plant-Based Eating Pattern: Vegetables. Here's Tuber 102...