Food and Health

What are Carbohydrates and Do We Need to Eat Them? Where do Carbohydrates Come From? Are All Carbohydrates Created Equal? How Many Carbohydrates Should People Consume? Get the answers in this post by Beth Rosen, MS, RD, CDN...
 
Food and Health, Prevention

Have you gotten your free copy of the Up, Up, and Away fruit and vegetable handout yet? This post makes the perfect companion piece...
 
Food and Health

According to the FDA, "Daily values are reference amounts of nutrients to consume or not to exceed and are used to calculate the percent Daily Value (% DV) that manufacturers include on the label." Let's take a look at how that label is changing...
 
Food and Health, Prevention

Any time we switch from pale "greens" like iceberg lettuce to darker-colored leafy greens like kale, spinach and Romaine, we gain important phytochemicals and antioxidants that are present in larger quantities in darker-colored vegetables...
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Cooking, Food and Health

The new Dietary Guidelines for Americans encourage us to “shift to healthier food and beverage choices.” We make choices about what to eat and drink every day. Each choice is a chance to shift to a healthier option. Over time, these small shifts will move you toward a healthy eating pattern.