Those taking high doses of vitamin D well in excess of current RDA levels actually tend to have more bone fractures, fall more frequently, sleep less well, and die sooner than those with lower levels...
 
Food and Health, Prevention

How exactly can you get enough vitamin D, and which sources will be best for you?
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

Vitamin D is often known as the sunshine vitamin because ultraviolet rays from the sun cause our skin to produce it. Vitamin D is a fat-soluble vitamin that plays many important roles in our body, including in our immune system. Vitamin D and the Immune System Before effective antibiotics were discovered and routinely used to ... The Health Impact of Vitamin D


It is clear the human brain, like other tissues, is likely to be adversely impacted by a lack of one of more nutrients. It is also likely that excessive intake of things like saturated fat, cholesterol, salt, and a lack of beneficial phytochemicals that may disrupt blood flow to...


The ratio of FAT/PRO/CHO independent of other dietary factors or calorie intake appears to have very little or no impact on the risk of developing obesity and/or successful weight loss and control...