It is clear the human brain, like other tissues, is likely to be adversely impacted by a lack of one of more nutrients. It is also likely that excessive intake of things like saturated fat, cholesterol, salt, and a lack of beneficial phytochemicals that may disrupt blood flow to...
 

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The ratio of FAT/PRO/CHO independent of other dietary factors or calorie intake appears to have very little or no impact on the risk of developing obesity and/or successful weight loss and control...
Food and Health, Prevention

Choline is crucial for the liver, muscle, and brain and it plays important roles in memory, mood, muscle control and preventing atherosclerosis...
Cooking, Food and Health

We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?
Food and Health, Prevention

Including a variety of fruits and vegetables in your diet is a more reasonable way to improve health instead of using supplements...