Food and Health, Prevention

National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains...
 
Food and Health, Prevention

Omega-3 fatty acids can be a big part of your healthful aging diet because this type of fat helps decrease risk of cardiovascular disease, reduce internal inflammation that is an important component of type 2 diabetes, arthritis, and some types of cancer, and also plays a key role in maintaining active, healthy brain function.
 


We've found a few new snack bars that not only taste great, but are also made with whole grains and protein, without tons of sugar.
 
Food and Health, Prevention

What’s important is knowing the basics of a healthy diet and making it work for you. Here are some answers to common myths about your food...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 


Choose foods every day that contain essential nutrients for beautiful, healthy skin. Consider some of these options…