Food and Health, Prevention

Want to see even more information about 15 different salts and salt substitutes? Check out this brand-new chart!
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, MyPlate

Sodium is hiding everywhere. Shocking amounts of it are in restaurant and frozen foods, while many packaged and canned foods have tons of sodium as well. The first step towards reducing sodium intake is learning about which foods have what levels. That's where this chart comes in...
Cooking, MyPlate

There are lots of ways to cut down on sodium. Here are a few tried-and-tested approaches to reducing the salt in your diet...
Cooking, MyPlate

It’s time to look beyond fresh produce for Fruits and Veggies More Matters Month. Today that means an exploration of ways to incorporate certain canned and frozen fruits and vegetables into a balanced eating plan.
Food and Health, Prevention

Remember when you could buy tuna canned in water or oil and these were the only options? Now the choices seem endless. Can or pouch? Light, albacore, or yellowfin? Lemon Dill or Spicy Thai Chili? Add in nutrition concerns like sodium and omega-3 fatty acids, and buying a simple...