Prevention, MyPlate



Sodium is hiding everywhere. Shocking amounts of it are in restaurant and frozen foods, while many packaged and canned foods have tons of sodium as well. The first step towards reducing sodium intake is learning about which foods have what levels. That's where this chart comes in...
 
Food and Health, Prevention

It's time to find out whether  plant-based meats are healthier than animal meats...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

Believe it or not, the DASH diet (Dietary Approaches to Stop Hypertension) is nearly 3 decades old! Initial research began in August of 1993 and studies continue to highlight the benefits of this heart-healthy style of eating.


Much of the added sodium in the typical American diet comes not from the salt shaker but from processed and restaurant foods. Untangling which foods are low in sodium can be harder than you think, which is why I've created this low-sodium shopping list.
Food and Health, Prevention

The average salt intake of Americans and all modern societies far exceeds what is needed and this excessive intake appears ... Salt Toxicity Promotes Inflammation
Cooking, Food and Health

Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.