Kids



Are you as an educator having trouble getting kids to eat enough fruits and vegetables? Do your clients struggle with getting their children to get the necessary servings of fruits and veggies per day? A new plate may help! A recent study in a Colorado preschool found that providing children’s plates with compartments with images ... Picture This
 


Here's a great icebreaker for your next presentation!
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Kids

Recently I attended the Sonoma Heirloom Exhibition. My decision to go was based on two reasons: 1) Any visit to a farmer's market in Sonoma or Santa Rosa yields the most beautiful local-grown produce, consistently on every trip. This image was photographed by me from items I picked at a summer farmer's market in Sonoma: ... A Vegan Petting Zoo – Great Activity for Kids
Cooking

This salsa is the perfect topping for grilled chicken or fish. Plus, it comes together in a flash!
Cooking

This sweet treat makes a delicious snack when spread on whole wheat toast...
Cooking, Food and Health

Studies continue to show that a Mediterranean-style eating pattern is good news for health. Here’s some of the latest in Mediterranean diet research...