Cooking

With 2 out of 3 American adults overweight or obese, it is becoming increasingly clear that current strategies to lose ... Is Exercise the Key to Weight Control?
 
Cooking

A fairly recent book, The Last Well Person, by Nortin M. Hadler, MD, seeks to help individuals understand the perils ... An Ounce of Prevention
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Cooking

  For more than 50 years, heart disease has killed more Americans than any other disease. The #3 killer for ... Saving Heart and Mind
Cooking

Data from 1960-1962 found 13.4% of Americans, ages 20-74, obese. Data from 1999-2000 showed this number has increased to 30.9%.1 ... Weight Loss: What?s Working?
Cooking

No matter what you eat, your body will always burn it for energy. If you eat more protein, it does ... Diet and Exercise Myths Solved