Food and Health, Prevention

According to the CDC, "Handwashing education in the community reduces the number of people who get sick with diarrhea by 31%, reduces diarrheal illness in people with weakened immune systems by 58%, and reduces respiratory illnesses, like colds, in the general population by 16-21%.”
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking, Kids

Maybe it’s time to stop using the jar or bottle and instead go with fresh ingredients to add pizazz to your meals!
Food and Health

Despite the popularity of cutting carbs like bread, cereal, and pasta, science continues to support eating whole grains for best health.
Food and Health, Prevention

In a recent study of over 68,200 men and women (between the ages of 45 and 83) that were monitored for 16 years, subjects that ate an anti-inflammatory diet had an 18% lower risk of dying from any cause compared to subjects who did not follow the diet as...
Food and Health

I don’t think a day goes by that I don’t hear about the latest diet a person is following. It may be at a party, in the store, or my office. I watch how people pile their plates with burgers, ribs and salad and forgo the bun or potato...