The frustration begins when people try to cut into their winter squash. Cutting a winter squash with a knife or cleaver can be dangerous and difficult. Thank goodness for today’s kitchen hack, which will make all that work a lot easier.
 
Cooking, Prevention

Yes, holiday meals are often more generous when it comes to solid fats and added sugars, but they don't have to be. In fact, there are lots of great recipes out there that still taste indulgent without actually piling on the calories. Here are a few examples...
 


This kale chowder is a delicious way to get more iron into your diet.
 


Today I want to talk about vegetables that are technically the flowers of the plant. Did you know that broccoli, cauliflower, and artichokes are all flowers?
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 


Tracking what you eat and when you eat it is a great way to help improve eating patterns. In order to facilitate this process for your clients, I've created a brand new printable food diary handout....