Food and Health, Prevention

The reason the original paper was retracted was due to statistical anomalies, the failure to appropriately randomize subjects in some of the 11 study centers, and other concerns.
 


Energy density and nutrient density are two important terms to understand when making food choices. Foods that are energy dense contain a higher number of calories per serving, while foods that are nutrient dense contain a higher level of vitamins, minerals, and other important nutrients with little or no added sugars or fats that raise ... Nutrient Dense or Energy Dense?
 
Prevention

Scientists published an article in Cell Metabolism magazine in March that showed that HIIT (high intensity interval training) with cardiovascular exercises like biking and walking induced cells to produce more proteins for energy-making mitochondria and protein-building ribosomes, which help halt aging at the cellular level.
 
Food and Health, Prevention

A Mediterranean eating pattern has not only been found to reduce high blood pressure and the risk for heart disease and diabetes, but also may be linked with a reduction in the risk of developing dementia...
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 


How much wine do you pour into your wine glass?