I’m known for telling my clients, “If you have teeth and a small intestine, let your body do the digestion.” ... For Better Weight Management, Keep Chewing

Health fair prizes or incentives can move games, presentations, and activities from good to great!

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!

What exactly is magnesium, and what role does it play in your diet?
Food and Health, Prevention

The Food and Drug Administration (FDA) recently approved a new health claim for magnesium and its role in reducing the risk of high blood pressure...
Food and Health, Prevention

If you’re replacing most or even all animal products with plants, it’s important to focus on three individual nutrients that are more prevalent in animal products...
Food and Health, Prevention

Minimal alcohol intake is associated with untimely brain aging...