Cooking

Remember your friends and sweetheart on Valentine’s day with a gift for their heart. You will celebrate both Valentine’s Day and February as American Heart Month. The benefits received from giving something fitness or health related can be ongoing and plentiful. Small gifts are really big gifts when they...
 
Cooking

Benefits of Being More Active Strengthens muscles that help you breathe You become a better fat burner; you actually make more of the enzymes that burn fat in your body You’ll have more energy Helps you regulate your appetite better Improves insulin sensitivity which helps you to burn calories...
 
Cooking

Now that your clients are back from their holiday festivities, chances are they will want to lose weight. With Enter the Zone and Sugar Busters books selling strong, I thought I’d give you a real life example that demonstrates how these books mislead people about what is best for losing weight and keeping it off. ... A Real Life Example
 
Cooking

In reading the recent study published by the Lancet, which correlated increased death in people eating less salt, I came to one conclusion. Sicker people are more likely to die. People who are sicker, and more likely to die, eat less salt, less calories, less fat, less cholesterol, less...
 
Cooking

In the 1960’s, Dr. Ernst Wynder proposed that high fat diets were a major cause of colon cancer. Today, things do not seem quite so simple. Clearly there is something about a typical Western diet that promotes co­lon cancer, the number one cancer killer in nonsmokers. In general, epidemiological...