Food and Health, Prevention

You’ve likely heard the recommendation to eat at least 5 fruits and vegetables daily for best health. New advice is leaning more towards eating 5 servings of each...
 
Cooking, Food and Health

People who ate more fiber experienced a lower risk of age-related diseases and disability, including high blood pressure, diabetes, depression and even cognitive problems...
 
Food and Health, Prevention

Plant-based eating patterns are linked to a lower risk of type 2 diabetes, heart disease, and other health problems...
 
Food and Health, Prevention

Starting at about age 30, we begin to lose muscle mass and strength...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 


In people already showing MCD it seems wise to check serum Hcy levels and if elevated recommend supplements of B-vitamins to lower serum Hcy levels. Dr. Douaud's study certainly suggests such supplements may slow the loss of grey matter and slow the rate of cognitive decline...