Food and Health, Prevention

If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it? 
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

Minimal alcohol intake is associated with untimely brain aging...
Food and Health, Prevention

High-fiber foods may be more powerful for immune function than probiotic supplements...
Food and Health, Prevention

hese 11 tips will help prevent developing NAFLD as well as treat it once diagnosed...
Prevention

"It may be that physical activity exerts a global sustaining effect, supporting and stimulating healthy function of proteins that facilitate synaptic transmission throughout the brain."