Food and Health, Prevention

What is potassium? Why is it a nutrient of concern? How can people increase their potassium intake? What impact does potassium have on health? Get the answers to all these questions -- and more! -- in today's post!
 
Food and Health, Prevention

What do you know about salt substitutes? My team and I have exhaustively researched 10 different varieties of salt and salt substitutes, and we've compiled the highlights of what we found into a handy-dandy chart.
 
Food and Health, Prevention

There are lots of ways to cut down on sodium. Here are a few tried-and-tested approaches to reducing the salt in your diet...
 
Cooking, Prevention

What do you know about citrus? What do your clients know? Today I want to offer a closer look at the basics of citrus -- what types of citrus fruits there are, what nutrients they contain, what impact on health they can have, and ways to incorporate them into...
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Cooking

Last year we published an article in which I suggested that added dietary phosphates appear to be displacing trans fat as the next dietary "bad boy." Like salt, retinol, and many other nutrients, there is a growing concern that an excessive dietary intake of phosphates promotes a wide variety of metabolic disturbances. Phosphate-rich foods promote ... Dietary Phosphate Linked to Hypertension and CVD