Food and Health, Prevention

The food you eat affects every living cell in your body. From providing energy to padding organs, we need food for every part of our bodies. So, if you're looking for good health, try eating from head to toe...
 
Prevention

Drinking green tea is associated with a lower incidence of cardiovascular disease and cancer where oxidative stress plays an important role...


The American Heart Association (AHA) released nutrition recommendations based on research published in the journal Circulation. The AHA Blueprint for Healthy Eating summarizes the scientific evidence on the healthiest food choices into practical tips health professionals can share with their patients to prevent cardiovascular disease. While the Blueprint contains no new, earth-shattering information, it is ... American Heart Association Blueprint for Healthy Eating
Food and Health, Prevention

In a recent study of over 68,200 men and women (between the ages of 45 and 83) that were monitored for 16 years, subjects that ate an anti-inflammatory diet had an 18% lower risk of dying from any cause compared to subjects who did not follow the diet as...


The impact of too much added salt over the long term is likely far greater than the relatively modest changes in BP observed in short-term clinical trials...