Prevention



The American Heart Association (AHA) and the American College of Cardiology (ACC) have released updated guidelines on the important role of lifestyle choices in reducing cardiovascular risk...
 
Cooking, Food and Health

We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

Including a variety of fruits and vegetables in your diet is a more reasonable way to improve health instead of using supplements...
Food and Health

Foods made from soybeans, including tofu, tempeh, edamame, soy milk, and soy nuts, contain several important nutrients: protein (the only plant food that contains all 8 essential amino acids humans need for health), fiber, iron, calcium, zinc, and B vitamins. Soy foods are also important for what they don’t contain: they don't have any cholesterol ... Danger or Delight? The Latest Take on Soy Foods
Food and Health

Plants produce phytochemicals that not only help the plant stay healthy, but also provide health benefits for us. Phytochemicals are closely associated with the color of fruits and vegetables. Lycopene is found in red tomatoes, watermelon, papaya, red grapefruit, and guava. Health Benefits of Lycopene Lycopene can decrease the...
Cooking, Food and Health

To help prevent heart disease, nutrition and health experts advise us to eat fish a couple times each week...