Food and Health, Prevention

The 2020-2025 Dietary Guidelines for Americans (DGA) offer lots of helpful nutrition advice, but I couldn't help noticing some pieces that were missing...
 

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With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

Some simple swaps in your diet could make a significant difference in your risk for coronary heart disease (CHD), according to a recent study published in the British Medical Journal. Adding beans, nuts, or soy-based foods in place of red meat may be just the ticket. Including whole grains as well as dairy products in ... Simple Swaps May Save Your Heart


Although the benefits of calorie restriction have been known for a while, new research shows the nitty gritty of cellular pathways and how eating less protects against aging...
Food and Health, Prevention

A new study gives more reason to “go fish” and reduce animal-based protein sources in your diet. According to a new study from Northwestern Medicine and Cornell University, consuming just 2 servings of beef, processed meat, or poultry on a weekly basis has been found to raise the risk...
Food and Health

One thing that this reviewer has learned over many decades as a registered dietitian and nutrition research specialist is that the nutrition field has always been prone to diets, fads, and what might be called irrational exuberance about the claimed health benefits of a wide variety of food supplements....