Food and Health, Prevention

Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

Studies continue to show that a Mediterranean-style eating pattern is good news for health. Here’s some of the latest in Mediterranean diet research...
Food and Health

Recently, psychologists have started seeing an eating disorder known as orthorexia nervosa. The term refers to a “fixation on eating healthy or pure.”


To prevent and treat type 2 DM, a more plant-based diet with a lower calorie density and a higher fiber content coupled with regular exercise remains the top priority...


The time has come to abandon the failed weight control paradigms of the past, which are based on erroneous assumptions about calorie counting and attempts to boost a slowed metabolism...