Cooking

If the high-GI and low-GI diets differ significantly in salt, potassium, magnesium, fiber, saturated fat, and cholesterol content, then it may be those variables, rather than GI per se, that are the true causal factor.
 
Cooking

Bazzano and Hu?s study does not provide convincing evidence that replacing whole grains, fruits, and beans with fatty animal products high in saturated fat and cholesterol won't promote atherosclerosis and more CVD in the long term.
 
Cooking

Nutrition science can be confusing for people with little or no training in nutrition science particularly those who also have little understanding of human physiology. One reason for such confusion can be often found in the often distorted messages from would be nutrition ?experts? who are in reality more...
 
Cooking

Should we eat like our cave-dwelling ancestors? Proponents of the paleo diet seem to think so. We decided to take a closer look at this popular diet in order to determine whether or not it is actually good for your health.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Cooking

Up until about 20,000 years ago, all humans existed on foods derived almost entirely from hunting and gathering. Over the last 20,000 years, hunting and gathering has largely given way to farming and increasingly various forms of food processing that has drastically altered the diet of most people worldwide. According to S. Boyd Eaton, MD, ... Could Paleo Diets Promote Heart Disease?