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These 5 steps should be the major and most important ones you and your family follow for better health. Major food-related health risks: 1. Not getting enough fruits, vegetables and whole grains.  Visit www.choosemyplate.gov for individualized serving recommendations for these groups and the milk and meat categories. 2. Eating...
 
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The definition of nutrition is, “The process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for growth and for replacement of tissues.” This sounds simple, but in reality, especially in the U.S., nutrition is a very complicated subject. It...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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Yet another study by Stanford University researchers has just been published which tries to show that a diet higher in carbohydrate and lower in unsaturated fat increases the risk of atherosclerosis.1 This study fed 8 healthy subjects a high-carbohydrate diet for two weeks then switched and fed them a high fat diet for 2 weeks. ... Are High Carb Diets Bad for Your Heart?
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Sugar Busters Based On Broken Science A CEO and 3 MD?s have come up with the latest version of the ?high carbohydrate diets are bad for you? claims. They are most concerned about sugar, which they claim is toxic (p. 3) but all high carbohydrate foods with a high glycemic index are also claimed to ... Sugar Busters Based on Broken Science