Food and Health, Prevention
National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains...
FAH Premium Content
Finding Your Way to Enough Omega-3s
National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains...
Food and Health, Prevention
Any time we switch from pale "greens" like iceberg lettuce to darker-colored leafy greens like kale, spinach and Romaine, we gain important phytochemicals and antioxidants that are present in larger quantities in darker-colored vegetables...
FAH Premium Content
Focusing on Dressing: Are We Missing the Point?
Any time we switch from pale "greens" like iceberg lettuce to darker-colored leafy greens like kale, spinach and Romaine, we gain important phytochemicals and antioxidants that are present in larger quantities in darker-colored vegetables...
Cooking
Figure 1 An editorial in a February issue of American Family Physician proposed a simple way for physicians to communicate treatment priorities for patients with type 2 diabetes. Their "hand" illustration re-prioritizes treatment goals. It conveys that glycemic control or blood sugar (BS) control is no longer the top priority. The new medical treatment priority ... A Better Way to Lend a Hand to Diabetes Patients
FAH Premium Content
A Better Way to Lend a Hand to Diabetes Patients
Figure 1 An editorial in a February issue of American Family Physician proposed a simple way for physicians to communicate treatment priorities for patients with type 2 diabetes. Their "hand" illustration re-prioritizes treatment goals. It conveys that glycemic control or blood sugar (BS) control is no longer the top priority. The new medical treatment priority ... A Better Way to Lend a Hand to Diabetes Patients
Cooking
Loss of vision and blindness in older Americans is due primarily to macular degeneration, diabetic retinopathy, glaucoma and cataract formation. A diet high in fruits and vegetables, particularly those rich in carotenoids, has been associated with a reduced risk of macular degeneration and cataracts. Cardiovascular risk factors like diabetes,...
FAH Premium Content
Salt Damages Vision
Loss of vision and blindness in older Americans is due primarily to macular degeneration, diabetic retinopathy, glaucoma and cataract formation. A diet high in fruits and vegetables, particularly those rich in carotenoids, has been associated with a reduced risk of macular degeneration and cataracts. Cardiovascular risk factors like diabetes,...
Cooking
Australian researchers looked at the association between the intake of red meat or chicken and the subsequent risk of AMD in 6,734 people aged 58–69 years from 1990 to 1994. Meat intake was estimated from a food frequency questionnaire. 10 years later these researchers used digital macular photographs of...
FAH Premium Content
Red Meat Promotes AMD Blindness
Australian researchers looked at the association between the intake of red meat or chicken and the subsequent risk of AMD in 6,734 people aged 58–69 years from 1990 to 1994. Meat intake was estimated from a food frequency questionnaire. 10 years later these researchers used digital macular photographs of...
Wellness and Health Fair
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
MyPlate Posters, PowerPoint, Handouts, Tearpads – 10% off use code MYPLATE
Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
Cooking
In his new book, Eat Right Electrolyte1, Dr. Rex W. Hawkins makes a strong case for why the modern American diet contains far too much salt and too little potassium, magnesium and calcium. This electrolyte imbalance alters the mineral balance in the body and promotes many diseases that reduce the quality life and hasten death. Dr. ... Eat Right Electrolyte
FAH Premium Content
Eat Right Electrolyte
In his new book, Eat Right Electrolyte1, Dr. Rex W. Hawkins makes a strong case for why the modern American diet contains far too much salt and too little potassium, magnesium and calcium. This electrolyte imbalance alters the mineral balance in the body and promotes many diseases that reduce the quality life and hasten death. Dr. ... Eat Right Electrolyte