When you’re overweight or obese, the thought of losing enough pounds to achieve your “ideal” weight can be overwhelming. That’s why it’s important to remember that losing a relatively small amount of weight can have a large impact on your health. The Academy of Nutrition and Dietetics recommends setting...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...
Food and Health, Prevention

Only 1 in 20 Americans consumes enough fiber...
Food and Health, Prevention

Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight...
Cooking, Food and Health

Studies continue to show that a Mediterranean-style eating pattern is good news for health. Here’s some of the latest in Mediterranean diet research...