Food and Health, Prevention

Could you have prediabetes? It may be more likely than you realize.
 
Food and Health, Prevention

Singling out sugar as now being more responsible for raising BP and cholesterol levels than added salt and fat & cholesterol-rich animal products is clearly a gross distortion of what the best quality scientific data tells us is most likely true...
 


It’s time to stop looking at exercise as a weight loss tool and to start looking at it as a quality of life tool!
 
Cooking, MyPlate

Lunch is often a difficult meal because you only have a limited amount of time to eat and few food options. Here are some ideas to get you started…
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

Carbohydrate counting is a handy tool to help you plan meals and keep your blood glucose numbers within a healthy range each day...