Food and Health, Prevention

A Mediterranean eating pattern has not only been found to reduce high blood pressure and the risk for heart disease and diabetes, but also may be linked with a reduction in the risk of developing dementia...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

Maintaining a healthy weight through a balanced diet and regular physical activity may aid in prevention of damaged fat cells...
Food and Health

Americans consume only about half as much fiber as recommended. The average intake is a mere 16 grams daily, yet experts tell us that men and women should aim for 38 and 25 grams per day respectively. Getting the right amount – and the right types – of fiber can help you stay regular in ... Fiber: It’s Time to Double Up


According to a new study, consuming protein before carbs may produce smaller increases in blood sugar than eating carbs before protein...
Food and Health

Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal pattern of eating frequency. In fact, there are several reasons that you may want to cut back on snacking…