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“Eating for diabetes management is a breeze with MyPlate”, according to Victoria Shanta Retelny, RD, LDN, author of The Essential Guide to Healthy Healing Foods, “as it offers an instant way to control portions – and balance your plate with whole, real foods.” So divide your plate into parts:...
 
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The FDA recently required statin drugs to carry a warning stat- ing they may increase the risk of type 2 diabetes and developing impaired memory. A study that followed more than 2,500 adults found that drinking diet sodas daily may increase the risks for heart attack and stroke and...
 
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Take a look at the breakfasts and dinners below. Note how the second selection, which contains more natural, whole foods, weighs a lot more for the same amount of calories and contains more fiber. You get to eat more! Breakfast Bagel Breakfast: Food: Fiber g: Calories: 1 bagel (4 ounces) 2 g 311 Light cream ... Advantage of Higher-Fiber Foods
 
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Vitamin K has long been known to play an important role in the production of molecules involved in normal blood clotting. More recently, evidence has shown that Vitamin K is involved in the production of osteocalcin, a protein needed for proper bone formation. Osteocalcin has been shown to: •...
 
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The US rates 23rd out of 30 developed countries on most measures of health status. More money spent on healthcare does not equal better health. Americans could become the longest lived population if they ate better and exercised more.