Food and Health, Prevention

While there is little doubt that regular exercise has many health benefits and may help with reducing body fat stores, most research suggests that regular exercise alone is unlikely to solve America’s obesity epidemic...
 


To prevent and treat type 2 DM, a more plant-based diet with a lower calorie density and a higher fiber content coupled with regular exercise remains the top priority...
 
Food and Health, Prevention

While it appears that the amount and type of dietary carbohydrate and fat have little impact on insulin sensitivity that is independent of a change in body fat stores, this does not appear to be the case for dietary protein.
 
Prevention

Recently, the American Diabetes Association issued a new position statement addressing exercise guidelines for people with diabetes and prediabetes...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

Plant-based eating patterns are linked to a lower risk of type 2 diabetes, heart disease, and other health problems...