Cooking, Food and Health

A healthful, balanced, delicious, and quick dinner will help you feel energized through the evening without reaching for candy or ice cream...
 


If you are one of the 86 million Americans with prediabetes, your best chance to avoid developing type 2 diabetes is to boost your body’s insulin sensitivity.
 
Food and Health, Prevention

Here is a large collection of useful diabetes resources, just for you!
 
Food and Health, Prevention

Could you have prediabetes? It may be more likely than you realize.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Food and Health, Prevention

Singling out sugar as now being more responsible for raising BP and cholesterol levels than added salt and fat & cholesterol-rich animal products is clearly a gross distortion of what the best quality scientific data tells us is most likely true...