Cooking

A new, huge, study out of Australia has linked excess coffee consumption* to increased risk of dementia or stroke. If ... Tips to Reduce Your Coffee Consumption
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking, Food and Health

Added sugars are everywhere, and they're bad news for your health. But how exactly can you find added sugars? Which foods have these in high doses? Find out in today's post...
Food and Health, Prevention

There’s a world-wide debate about the optimum amount of added sugar in foods to promote good health. We know added sugar increases the risk of overweight and obesity, diabetes, cardiovascular disease, and some types of cancer; but how much is too much?
Cooking, Prevention

Need one more reason to enjoy a cup of joe every day? Sip on this! Researchers from the University of ... A New Take on an Old Brew


For years, partially hydrogenated oils (PHOs), also known as trans fats, have been allowed to lurk in the American food ... Trans Fat Gets the Boot