Food and Health, Prevention

?By being more attentive to our diets, weight, and physical activity levels, we can prevent about 1/3 of the most common cancers...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Kids

Have you gotten your free copy of the Up, Up, and Away fruit and vegetable handout yet? This post makes the perfect companion piece...
Food and Health, Kids

The new Dietary Guidelines for Americans send a special message to teenage boys and men: eat less meat, chicken, and eggs. What’s a guy to do?
Food and Health, Prevention

Any time we switch from pale "greens" like iceberg lettuce to darker-colored leafy greens like kale, spinach and Romaine, we gain important phytochemicals and antioxidants that are present in larger quantities in darker-colored vegetables...
Food and Health

Evaluating weight status is tricky. People can be sensitive about their size, especially when they think that they may have lost control of their weight. Plus, there are lots of hurtful ways that people evaluate weight and size in society today. So how do you address weight when it...