Prevention, MyPlate

Fruits and vegetables are nutrition powerhouses, yet most people don't eat nearly enough of them each day! Let's take a look at the science behind MyPlate's recommendation to "fill half your plate with fruits and vegetables at each meal."
 
Cooking, MyPlate

Between celiac disease, gluten sensitivity, and dietary choices, it seems like everyone knows at least a few people who are no longer eating gluten. However, just because you or a family member has given up gluten doesn't mean that you have to miss out on nutrients. Today I'd like to share a guide to a few of my favorite healthful, vitamin- and mineral-rich foods, all of which are free of gluten...
 
Food and Health, Prevention

If Americans stick with a diet that is far lower in fatty animal products and cholesterol and composed largely of whole grains, vegetables, and fruits, then they will reduce the inflammation and other chemical changes that promote colon cancer.
 
Food and Health, Prevention

Happy Health Education Week! Here are some of the top health education resources that my team and I have created over the years. Since we're here to help you look your very best, right now, I thought I would collect our favorite posts on popular health topics and share...
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Food and Health, Kids

Looking for some free resources to promote September's monthly themes? Your search is over! Here is a comprehensive list of links to promote the food and health subjects of September. There are fantastic recipes, great photos, PDF handouts, and more...