Food and Health, Prevention
It’s not as simple as processed vs unprocessed because even washing or packaging a food makes it technically a processed food...
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Untangling Processed Foods: Ultra Processed, Minimally Processed, and More
It’s not as simple as processed vs unprocessed because even washing or packaging a food makes it technically a processed food...
Food and Health, Prevention
Recent research done by scientists from Tufts and Harvard Universities revealed that men who eat ultra-processed foods frequently had a bigger risk of developing colorectal cancer compared to those who did not...
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Ultra-Processed Foods Promote Colorectal Cancer in Men
Recent research done by scientists from Tufts and Harvard Universities revealed that men who eat ultra-processed foods frequently had a bigger risk of developing colorectal cancer compared to those who did not...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Food and Health, Prevention
In this study, total fish intake was associated with higher cancer risks...
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Could Eating Fish Regularly Raise Your Risk of Skin Cancer?
In this study, total fish intake was associated with higher cancer risks...
Food and Health, Prevention
Guler emphasizes that it’s not just what we eat, but when we eat that can lead to obesity...
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Snacking and Obesity
Guler emphasizes that it’s not just what we eat, but when we eat that can lead to obesity...
Prevention
"Our findings show that shortened sleep, even in young, healthy, and relatively lean subjects, is associated with an increase in calorie intake, a very small increase in weight, and a significant increase in fat accumulation inside the belly..."
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The Health Impact of Lack of Sleep
"Our findings show that shortened sleep, even in young, healthy, and relatively lean subjects, is associated with an increase in calorie intake, a very small increase in weight, and a significant increase in fat accumulation inside the belly..."
Food and Health, Prevention
If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it?
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Could Changing Eating Patterns Promote Longevity?
If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it?