Food and Health, Prevention

?By being more attentive to our diets, weight, and physical activity levels, we can prevent about 1/3 of the most common cancers...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, MyPlate

Now that summer is in full swing, it’s time to dig into the lessons of MyPlate! Let’s see how these ideas can inform a healthy eating pattern at this time of year…
Food and Health, Prevention

The new Dietary Guidelines for Americans encourage us to “shift to healthier food and beverage choices.” We make choices about what to eat and drink every day. Each choice is a chance to shift to a healthier option. Over time, these small shifts will move you toward a healthy eating pattern.
Food and Health, Prevention

Celebrate Soy Foods Month with this collection of soy facts and recipe inspiration!
Food and Health, Prevention

In order to craft a balanced and healthy eating pattern, there are certain food elements that most Americans need to shift away from. Today I want to zoom in on two of those elements: added sugars and saturated fats...