Food and Health, Prevention

The preponderance of credible scientific evidence continues to support low and non-caloric sweeteners as an aid for weight loss, including for people with type 2 diabetes mellitus and other metabolic problems associated with excessive fat stores.
 
Cooking, MyPlate

One of the things I love about MyPlate is its practicality. Rather than asking you to imagine your daily eating habits as a pyramid, MyPlate simply rallies its viewers to make their plates look like its own image: a balanced plate. With half the plate devoted to fruits and vegetables, and the rest divided between protein and whole grains (with some nonfat dairy on the side), MyPlate presents a healthful approach to any meal or snack...
 
Cooking, Kids

Today, I want to talk about sweetening drinks, both hot and cold. There’s so much more to the story than sugar! Here are some of my favorite ways to sweeten drinks…
 
Cooking, Kids

Try this tasty and sweet smoothie in your next cooking demonstration -- it couldn't be easier or more versatile!
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking, MyPlate

What do you know about citrus? What do your clients know? Today I want to offer a closer look at the basics of citrus -- what types of citrus fruits there are, what nutrients they contain, what impact on health they can have, and ways to incorporate them into a healthful eating pattern. There's even a new handout, if you know where to look!