Cooking

Frozen summer drinks: Big size = big calories! Water, unsweetened tea or diet soda is always the better bet. If you are enjoying a beverage with calories, keep it to the size of one cup by ordering a small size or sharing it with a few friends! Slurpee, 16...
 
Cooking

What is tea? Tea is a beverage made by steeping leaves of Camellia sinensis in hot water for several minutes. Other types of herbal teas are known as tisanes and are usually caffeine free. While these tisanes are probably beneficial, the studies that show the benefits of tea are...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

The next time you order a coffee beverage anywhere, make sure you specify that it is fat-free. The top chart shows high-calorie choices while the bottom one has the lighter options. The words Mocha, Frappuccino, Creme and Whip seem to spell trouble! (Source: www.starbucks.com) ... You are unauthorized to view this page. Login if you ... Are You Drinking A Whole Meal?
Cooking

At the American Dietetic Association’s annual Nutrition News Forecast meeting, Lipton Tea presented new findings by a research team from Michigan State University claiming that tea supplies more than half of the flavonoid antioxidants in the American diet. We have highlighted studies in past issues of CFFH that show tea is beneficial for the heart ... Food News: Tea
Cooking

You can make teas that are savory instead of sweet. It seems that many people are fatigued by sweets. Many medications such as chemotherapy agents used to treat cancer alter taste sensations and make sweet foods and beverages unappealing. For these reasons, or just for a change of pace,...