For years, partially hydrogenated oils (PHOs), also known as trans fats, have been allowed to lurk in the American food industry despite health concerns that they raise the risk of heart disease and stroke. Luckily, healthier alternatives are in the works. Food manufacturers started working on other oil options...
 
Food and Health, Prevention

The typical American consumes enough added sugars to contribute to health problems...
 


The time has come to abandon the failed weight control paradigms of the past, which are based on erroneous assumptions about calorie counting and attempts to boost a slowed metabolism...
 
Food and Health, Prevention

The holiday season is upon us -- do you have the tools you need to help your clients navigate its pitfalls?
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Cooking, MyPlate

Lunch is often a difficult meal because you only have a limited amount of time to eat and few food options. Here are some ideas to get you started…