Cooking, Food and Health

To help prevent heart disease, nutrition and health experts advise us to eat fish a couple times each week...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

A Mediterranean eating pattern has not only been found to reduce high blood pressure and the risk for heart disease and diabetes, but also may be linked with a reduction in the risk of developing dementia...
Food and Health, Prevention

While DHA and EPA most often function together, DHA plays a starring role in several crucial areas...
Food and Health, Prevention

Today we're going to take a closer look at which foods are associated with an increased risk of dementia, and which foods may help prevent risk of developing dementia...
Prevention

It is becoming increasingly clear that the adoption of a heart-healthy diet long promoted to reduce the risk of heart disease may also be the best way to protect the brain from not only stroke but also dementia...