Food and Health, Prevention

The 2020-2025 Dietary Guidelines for Americans (DGA) offer lots of helpful nutrition advice, but I couldn't help noticing some pieces that were missing...
 

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Food and Health, Prevention

The most common cause of dementia, accounting for about 60% of all cases of dementia, is Alzheimer's disease (AD). AD is a debilitating and incurable brain disease that affects about six million Americans age 65 and older. Current pharmacological treatments are of little benefit and do little or nothing to slow the progression of the ... Diet and the Risk of Dementia
Cooking, Food and Health

To help prevent heart disease, nutrition and health experts advise us to eat fish a couple times each week...
Food and Health, Prevention

In a recent study of over 68,200 men and women (between the ages of 45 and 83) that were monitored for 16 years, subjects that ate an anti-inflammatory diet had an 18% lower risk of dying from any cause compared to subjects who did not follow the diet as...
Food and Health, Prevention

A Mediterranean eating pattern has not only been found to reduce high blood pressure and the risk for heart disease and diabetes, but also may be linked with a reduction in the risk of developing dementia...