Walking, biking, lifting, and other movement can help you stop prediabetes. And the exercise benefit is separate from weight loss, which also helps prevent type 2 diabetes. If your goal is to halt or even reverse prediabetes, give your exercise routine a 3-prong approach.
 
Cooking

A simple research experiment at Warwick’s Rootes Grocery Store found that moving produce nearer to the store’s entrance may have encouraged increased fruit and vegetable consumption, even without overt messaging...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 


Using willpower to try to overcome strong biological drives like hunger or being tired and needing sleep is unhealthy, but using it to improve the quality of one’s diet and sleep habits makes perfect sense... 
Kids

If your clients are tired of cleaning up the produce that got tossed during their toddler's lunch, the following article may have some insight for them...
Cooking

Marion Nestle and Alice Waters came to UC Berkeley to present a talk about the importance of sustainability and the farm to table local food movement. I was lucky to get to attend! The event was put on by the UC Berkeley School of Public Health and the Berkeley...


I saw two of the most amazing lessons on the olympics last night that I thought apply to everyone on a wellness path. The first was from a snowboarder Kelly Clark's sports psychologist coach. Not everyone has the financing to afford a sport psychologist coach, so it is very...