Cooking

Food. We all need it. We all eat it. However, eating the same tired recipes can get monotonous. There’s an entire world of flavors out there! What are you waiting for? Keeping a stock of various herbs, spices, and seasonings will help you mix it up in the kitchen....
 
Cooking

Penne Pasta Bolognese 1 onion, chopped 2 teaspoons olive oil 1 teaspoon Italian seasoning (dried basil, oregano, marjoram) ground black pepper to taste 1 pound ground very lean turkey breast 1 jar low-sodium pasta sauce 8 oz box penne pasta Cook the pasta according to package directions; drain in colander and reserve. Chop the onion ... Penne Pasta – and the art of working with ground turkey breast
 
Prevention

Sometimes people stall on the road to reaching their goals because the way the goals are framed makes it hard to achieve them. Here's a handy guide to setting realistic goals...
 
Cooking, Prevention

The DASH diet lowers blood pressure by including higher amounts of potassium, magnesium and calcium, even without reducing sodium...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Food and Health, MyPlate

We're all familiar with the Dietary Guidelines for Americans' advice to reduce the amount of added sugars in our eating patterns. Today I want to talk about why that recommendation exists...