Prevention

It is becoming increasingly clear that the adoption of a heart-healthy diet long promoted to reduce the risk of heart disease may also be the best way to protect the brain from not only stroke but also dementia...
 
Food and Health, Prevention

If you think that daily soda is only bad for your teeth and waistline, think again.  
 
Kids

Recently I attended the Sonoma Heirloom Exhibition. My decision to go was based on two reasons: 1) Any visit to a farmer's market in Sonoma or Santa Rosa yields the most beautiful local-grown produce, consistently on every trip. This image was photographed by me from items I picked at...
 
Food and Health, Prevention

Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet?
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 


A growing challenge seen in all modern societies is taking care of a rapidly growing older population. A major cause of the disability seen in a large and growing number of older people is the result of strokes and/or dementia. In the United States alone there are about 800,000 strokes each year and there are ... Stroke & Dementia Share Risk Factors