Cooking

Here is a lively salad that has a lot of crunch. Serve it for lunch or dinner with a grilled protein item. 
 
Cooking, Food and Health

Vegetables contain protein, but is it possible to obtain enough protein from a diet made up of only vegetables?
 
Cooking

This speedy recipe makes a meal that is sure to delight!
 
Cooking

This filing soup is so tasty that no one will realize that it is low in calories and high in fiber. 
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Food and Health, Prevention

Most people know that consuming less sodium helps lower blood pressure, but the important role of potassium is often overlooked...