Cooking
Great Grains Jacqueline Marcus, MS, RD, LD, FADA, Nutrition Consultant in Northfield, Illinois tells her clients and supermarket tour attendees about grains and how to enjoy them in new ways. She points out great, easy ways to incorporate more of these in our diets everyday. Don’t fall prey to the nutrition myth that grain foods ... Great Grains
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Great Grains
Great Grains Jacqueline Marcus, MS, RD, LD, FADA, Nutrition Consultant in Northfield, Illinois tells her clients and supermarket tour attendees about grains and how to enjoy them in new ways. She points out great, easy ways to incorporate more of these in our diets everyday. Don’t fall prey to the nutrition myth that grain foods ... Great Grains
Cooking
Rice is the staple food for two-thirds of the world’s population. While commonly thought of as an oriental food, rice has been grown in the United States for more than 300 years. For many people, the only rice ever tried was white, precooked (minute) rice. What a shame. As...
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Have a Rice Day
Rice is the staple food for two-thirds of the world’s population. While commonly thought of as an oriental food, rice has been grown in the United States for more than 300 years. For many people, the only rice ever tried was white, precooked (minute) rice. What a shame. As...
Cooking
What’s nice about rice? It is a hearty grain that is sodium-free, cholesterol-free, fat-free, easy-to-cook and rich in complex carbohydrates. At 100 calories per one-half cup, it is a low calorie source of many nutrients, including protein, B vitamins, and iron. Rice is a unique grain because it contains...
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Celebrating Rice
What’s nice about rice? It is a hearty grain that is sodium-free, cholesterol-free, fat-free, easy-to-cook and rich in complex carbohydrates. At 100 calories per one-half cup, it is a low calorie source of many nutrients, including protein, B vitamins, and iron. Rice is a unique grain because it contains...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cooking
What is a whole grain? A whole grain is the entire kernel, consisting of the bran, endosperm and germ. What are the benefits of eating whole grains? Whole grain products are higher in nutrients, fiber and protective substances than their refined counterparts. Whole wheat flour is made from the whole grain, while white flour is ... Go for The Whole Grain
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Go for The Whole Grain
What is a whole grain? A whole grain is the entire kernel, consisting of the bran, endosperm and germ. What are the benefits of eating whole grains? Whole grain products are higher in nutrients, fiber and protective substances than their refined counterparts. Whole wheat flour is made from the whole grain, while white flour is ... Go for The Whole Grain